Place broccoli in a medium saucepan with enough water to cover. Cover, and bring to a boil. Cook 5 minutes. Uncover, and continue cooking 2 to 3 minutes, until tender These Baked Broccoli Cheese Balls are an outrageously delicious meat-free meal or fabulous bites to serve at a gathering. Make these with fresh or frozen broccoli, and watch as even the pickiest of eaters scoff them down! Freeze! Cut! Don't move! Faster, faster, faster! Dozer, move! MOVE! Chop chop chop, come on, let's get this scene done! Dozer. I said MOVE! Broccoli Cheese Balls make a delicious finger food for holiday parties or game day. Make them as an after school snack and your kids will think you are the coolest parent ever. Next to Fried Mac and Cheese, I think these Broccoli Cheese Balls are the best kid snack ever To Make Broccoli Balls You Will Need. To get started with this recipe you will need a few basic ingredients that are completely adaptable to your taste. Broccoli: Fresh or frozen broccoli will work. Measure 2 cups of florets. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Almond flour: Almond flour is used for keto and low-carb diets. Panko breadcrumbs or Italian.
Vegan Broccoli Balls. Broccoli Cheese Balls, veggie / meat balls. Serve with marinara, or over spaghetti or in a sub. Easy Vegan Recipe. Can be gluten-free. Makes 10 to 12 1 - 1.5 inch balls Jump to Recipe . I have been trying to incorporate more broccoli in my meals. Yes, yes, I have to admit that it isn't a vegetable that makes me go yay. I mean I eat it, but am not excited about it as I. Half-cooked (blanched) Broccoli, Red Pepper, Flour, Milk, Bread Crumbs (Italian mix if available), Cheddar & Monterey Jack Cheese. Any cheese can be used but dice it well before mixing in. Title.
Für die Brokkoli-Balls: 15 ml Olivenöl nativ extra 85 g Zwiebel, fein gehackt 1 kg Brokkoli, einschließlich Strunk, grob geraspelt 2 TL Gemüsebrühe als Pulver 50 g Haferkleie oder 25 g Flohsamenschalen 100 g Gouda mittelalt, gerieben 2 Eier Größe L, zu Rührei verquirlt und mit Salz und Pfeffer gewürzt. Für das Chutney die 35 ml Olivenöl erhitzen und die Zwiebelwürfel glasig. Parmesan Broccoli Balls are also a great way to serve your kids a green vegetable they will actually enjoy eating (and will even ask for more). This fun appetizer recipe can be made ahead of time and stored in the refrigerator until you are ready to pop them in the oven. After baking, simply remove from the oven and place on a serving tray and serve as a finger food or poke each ball with a. Are these raw broccoli balls healthy? In my opinion, yes! Let's compare the ingredients in this recipe with traditional broccoli balls that usually have dairy and/or meat in them: S.A.D. (Standard American Diet) Parmesan Broccoli Balls Ingredients: broccoli, Parmesan cheese, eggs, butter or margarine, sausage or ground meat, onions, salt, pepper. Gluten-Free Vegan Raw No-Bake Broccoli Ball.
BROCCOLI BALLS : 1 (10 oz.) pkg. broccoli, chopped, cooked & drained (no salt) 3/4 c. melted butter 1 lg. onion, chopped fine 1/2 tsp. garlic salt 1/2 c. grated Parmesan cheese 3 c. Pepperidge Farm stuffing 6 eggs, beaten. Mix all ingredients in large bowl and chill 1 hour. Roll in small balls. Bake at 325 degrees for 15 to 20 minutes. Balls can be made the day before and refrigerated. Add. Parmesan Broccoli Balls. Recipe by Claire de Luna. This is an excellent hot appetizer, and a particular favorite of mine to serve with any kind of meatballs. These always go fast once they come out of the oven, and are a good way to sneak in some tasty vegetables. 12 People talking Join In Now Join the conversation! READY IN: 1hr. YIELD: 72 1inch balls. UNITS: US. INGREDIENTS Nutrition. 2 (10.
Crispy broccoli tots turn broccoli into a tasty snack. Made with almond flour, they are keto, cheesy and delicious! Any parent knows that getting kids to eat their vegetables is a challenge. I don't blame them! Most vegetables are slightly bitter, and kids seem to really dislike bitter notes in food (probably a good thing, evolutionarily speaking). That's why I adore these broccoli tots. Broccoli balls. This tasty recipe using broccoli stalks as well as the florets is great for making with kids. minutes. Time to prepare: 10. minutes. Time to cook: 15. Serves. 6. Ingredients. 2 cups broccoli, made up of grated broccoli stalk and/or cooked broccoli florets, finely chopped ; 1 small onion, finely chopped ; 1 egg; 1/3 cup plain flour; ½ cup parmesan cheese, grated; ¼ teaspoon.
Baked Broccoli Bites, a deliciously healthy and low-in-calorie snack or appetizer that even broccoli haters will love. These balls can be enjoyed by kids and grown-ups alike, and are super simple to make. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please a crowd Your kids will go crazy for these broccoli balls - and you can even get them to help you make them. This is a great recipe for using broccoli stalks
Broccoli Cheese Balls recipe with step by step photos. Broccoli looks so good and tastes so good in this starter! Broccoli and cheese, thoughtfully combined with potatoes, result in an irresistible starter that is crisp outside and succulently indulgent inside Broccoli stalks are both edible and delicious. Research conducted by Love Food Hate Waste has revealed that over 2,500 tonnes of broccoli stalks (and leaves) are thrown away by Kiwi households every year. This recipe for broccoli balls is a great one to make with children as it teaches them that the stalks are edible as well as encouraging them to eat more vegetables Tips for Making My Broccoli and Cheese Balls Recipe. You will need two heads of broccoli for this recipe. There is no need to cook the broccoli before making this recipe, it's best made raw. If you have a little more than 300 grams of broccoli florets, that's ok. You can add a little extra water (eg 1 tbsp) to your mixture to help bring it. Mix all ingredients in large bowl. Chill for 1 hour. Roll into small balls. Bake at 325 degrees for 15-20 minutes until lightly browned. Mix can be made the day before and kept refrigerated These broccoli and cheese balls are really easy to prepare, and you can serve as they are with a dipping sauce, or use them in tortilla wraps, as a side dish or a great snack on the go. They also can be made as an healthy appetizer for parties and family gatherings. They keep well refrigerated for several days or frozen for later use
These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company Veggie burgers and balls and vegetables packed into frittatas or smoothies are my best bet. Cleo (1) can't use a utensil and Curran (almost 3) prefers not to anyway, so anything I can make hand-held is best for everyone. These nuggets have become my answer to breakfast, lunch, dinner, or in a rush because they have protein, fat, veggies, carbs. Think frittata with extra broccoli. They can be. . Dust off your food processor for this unique snack that combines processed broccoli, breadcrumbs, mashed potatoes, and a few other ingredients. Ella Fin's recipe is a great way. My I don't eat broccoli husband even remarked that they were really delicious (in a surprised tone). Thank you again for getting my kidabunks and hubby to eat broccoli. Maryea, thank you so very much for helping me feed my family healthy and delicious meals. I hope you're convinced to give these Broccoli Bites a try
Riesenauswahl an Markenqualität. Folge Deiner Leidenschaft bei eBay! Über 80% neue Produkte zum Festpreis; Das ist das neue eBay. Finde Ball 2. Finely chop broccoli florets, transfer into a large bowl. 3. Add shredded cheddar, breadcrumbs, oregano, salt, pepper, chopped onion, garlic, chopped parsley, eggs and olive oil. Mix until well combined. 4. Shape into balls, place on the baking tray. 5. Bake for 20-25 minutes or until golden brown Home > Recipes > broccoli balls. Results 1 - 10 of 29 for broccoli balls. 1 2 3 Next. 1. BROCCOLI BALLS. Mix all ingredients in large Roll in small balls. Bake at 325 degrees for 15 to 20 minutes. Balls can be made the day before and refrigerated. Ingredients: 7 (cheese. salt) 2. BROCCOLI BALLS. Mix all ingredients. Refrigerate. Bake at 350 degrees for 30 to 40 minutes or fry to a. Delicious broccoli and cheese balls are probably the best thing that's happened to broccoli in a while. These meatless balls are cheesy, crispy, and absolutely divine. Seriously. Serve these with a dip as an appetiser, in a salad or with rice as a main course. You can even serve them with eggs for breakfast. There's never a wrong time to eat broccoli and cheese balls. This post may contain. Broccoli Brown is from our new Colour by Nature palette, created in collaboration with the Natural History Museum to bring the true colours of nature into your home. A quiet dark stone. Broccoli Brown is a quiet dark stone colour that sits effortlessly alongside natural materials such as weathered wood or flagstone floors. Its muted quality makes it ideally suited to studies, where its.
Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed. Use your hands to form bite-sized patties, about 1½-2 tablespoons each Energy Balls mit Kokos und Limette (oder Zitrone) Eigentlich wollte ich Raffaello-ähnliche Energy Balls machen, doch dann hatte ich so Lust auf Limette und Zitrone (es war gerade sehr sehr heiss) und ich musste es ausprobieren. Wer Raffaello mag, mag diese Bliss Balls auch, aber sie erhalten durch den Zitrus-Geschmack noch das gewisse Etwas. 9 Badass Vegan Broccoli Recipes That Are Super Easy to Make. Sarah Von Alt; February 20, 2018 ; Looking for a way to take your favorite veggie to the next level? Broccoli is loaded with vitamin C, calcium, and tons of other important nutrients (including protein!), yet it is often relegated to a supporting role in meals, steamed on the side. But there are countless creative ways to prepare.
»Broccoli and Feta Cheese Balls. Recipe; Photos (1) Cooked; Rating (3) Comments; Similar (20) Recipes of the day (32) Broccoli and Feta Cheese Balls. Ivan. Novice. 4k. 11. 30. Add photo. 11/04/2014 A fresh appetizer with broccoli that would be the perfect complement to a well chilled dry white wine. Preparation 15 min. Cooking 10 min. Тotal 25 min. Servings 1. Cook. Be the first to cook. Broccoli and potato are different in every way, from the flavour and appearance to the texture. Interestingly, the two combine very well to make a scrumptious starter. The two veggies are perked up with soy sauce, ginger, garlic and other typical, readily-available oriental ingredients, batter coated and deep fried. The outcome is a fantabulous starter that is attractively crunchy outside and.
.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more The broccoli quinoa balls I had at Vivanda were definietly fried in some oil and so delicious, but I wanted to create something a little healthier. These are very similar to the quinoa meatballs I made in the past, but I used even fewer ingredients this time. My quinoa broccoli balls are baked and oil-free, but don't lack any flavor at all. I added a bunch of nutritional yeast for more of a.
In a bowl add the broccoli and cheese. Beat the eggs and add to the broccoli. Add the bread crumbs and mix well. Using your hands for the mixture into golf ball sized balls. Place the balls on a foil covered baking sheet. Bake in a preheated 375 degree oven for about 20 minutes, turning halfway through cooking. Serve Once the quinoa is cool enough to handle, add in the broccoli, cheddar, onion, garlic, oregano, salt, pepper, and eggs. Mix until full combined. Mix until full combined. Divide the quinoa mixture evenly among the 12 muffin tin cavities Broccoli Bites: The How-To Preheat oven to 375F. Mix all ingredients together in a bowl. Use your hands to roll the mixture into 1 inch, bite-sized balls. Place balls on lightly greased parchment paper. Bake for 25-30 minutes, or until brown. Serve with the Maple-Dijon Dipping Sauce. Maple-Dijon Dipping Sauce. Maple-Dijon Dipping Sauce: The Player The Bayou Broccoli balls are very simple to make. Keep in mind these are all made in large quantities, so I will give you the breakdown and you can decide how much you want to make. BAYOU BROCCOLI BALLS 2/3 broccoli - very finely chopped 2/3 cheddar and monterey jack cheese - very finely shredded 1/3 bacon - cooked and very finely chopped breadcrumbs - finely processed Mix the broccoli, cheese.
Spinach Balls with Broccoli & Parmesan So as I'm sitting here trying to get my thoughts together and share with you just how wonderful these Broccoli Parmesan Spinach Balls are, my mind just seems to keep wandering.. So I'm not sure if it's the whole Daylight Savings thing and losing the hour sleep or if I just have a lot of other things on my mind Budget friendly BROCCOLI CHEESE BALLS! https://www.recipetineats.com/baked-broccoli-cheese-balls Form mixture into golf ball-size balls and place on baking sheet. Bake for 12-15 minutes, or until lightly brown. Flip halfway through baking to ensure both sides are evenly cooked. To serve, toss spaghetti with warmed tomato sauce and divide amongst plates or transfer to a serving platter. Top pasta with broccoli balls and more Parmesan if. With the broccoli and Parmesan, these meatballs are an obvious addition to pasta, but we used some of ours to make meatball subs. I put them on a sub roll and topped them with chunky marinara sauce, some shredded cheese, and chopped basil. Broccoli parmesan meatballs are total comfort food. This post was originally published June 3, 2013. Prin Our app . Over 400 healthy, plant-based recipes, with instructional videos, meal planners, shopping lists and step-by-step images to make plant based cooking easier
Brokkoli käsesauce - Wir haben 27 tolle Brokkoli käsesauce Rezepte für dich gefunden! Finde was du suchst - abwechslungsreich & schnell. Jetzt ausprobieren mit ♥ Chefkoch.de ♥ Raw broccoli balls. 0 / 5 Rate This Recipe. You must be logged in to favorite a recipe.Login. Thanks for your rating! You must be logged in to rate a recipe. Login. Community Recipe . Recipe By Alma; Serves 6; Difficulty Easy; Prep Time 5 minutes plus overnight in fridge; Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be.
Ingredients in Broccoli Cakes. Making pan fried cheddar broccoli cakes starts with broccoli rice, which you can either make or buy. Making your own broccoli rice is easy and we show you how using 3 different methods in our riced broccoli post.. Riced broccoli has become a popular item at most grocery stores since it's become a fantastic alternative to rice or pasta in common high carb dishes Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids that are healthy, packed with protein and easily made with only 5 simple ingredients! Ever since my daughter started eating solid foods, it has been such a fun adventure watching her learn all the new tastes, textures and varieties of fruits and veggies I have introduced to her Cauliflower Broccoli Bacon Cheese Balls 02 Apr. I have mentioned on previous occasions that we eat a lot of vegetables. Quite often we take raw veggies in our lunch, but by the weekend, the thought of eating another piece of cauliflower or broccoli is not that appealing. (*Note - The exception to this statement is the awesomeness of. Get full Parmesan Broccoli Balls Recipe ingredients, how-to directions, calories and nutrition review. Rate this Parmesan Broccoli Balls recipe with 1 (10 oz) package chopped frozen broccoli, thawed, 1 (6 oz) package chicken flavored dry stuffing mix, 1/2 cup grated parmesan cheese, 1 medium onion, chopped, 6 eggs, beaten, 3/4 cup margarine, melted, 1 tsp ground black pepper, 1/2 tsp garlic sal
Aug 25, 2017 - Frozen broccoli and Parmesan cheese are blended with dry stuffing mix and rolled into delicious appetizer balls Broccoli Cheese Balls, veggie / meat balls. Serve with marinara, or over spaghetti or in a sub. Easy Vegan Recipe. Can be gluten-free. Makes 10 to 12 1 - 1.5 inch balls. Ingredients. 1 tsp oil; ½ cup finely chopped onion; 1 large head of broccoli; 2 tbsp fresh basil leaves, or 1 tsp dried basil; ½ tsp dried oregano ; ½ tsp garlic; ½ tsp chipotle pepper; ¼ tsp ground black pepper; ¼ tsp. . Make a great appetizer.. Kostenloser Versand verfügbar. Kauf auf eBay. eBay-Garantie
Using a tablespoon as a guide, scoop the mixture from the bowl, roll into balls (each ball should weigh about 21 grams) and place on a baking sheet. Repeat with the remaining broccoli mixture (you. . SAVE; PRINT; By foodie444. Member since 2006. Photo; No Video. Serves | Prep Time | Cook Time . Why I Love This Recipe. Ingredients You'll Need. 1 (10 ounce) package chopped frozen broccoli, thawed 1 (6 ounce) package chicken flavored dry stuffing mix or herb stuffing 1/2-1 cup grated Parmesan cheese 1 medium onion, chopped 6 eggs, beaten 3/4 cup margarine, melted 1.
Wake-up-Energy-Balls Den Brokkoli waschen, putzen, die Rösschen und eventuell vorhandene Blätter abtrennen und klein schneiden. Die Rösschen in kochendem Salzwasser ca. 8 Minuten blanchieren, abgießen, kalt abschrecken und gut abtropfen lassen. 2. Die Pilze putzen, mit einem Küchentuch abreiben und in Scheiben oder mundgerechte Stücke teilen. 3. Für das Pesto den Knoblauch abziehen. 15 Best Broccoli Recipes These Dishes Will Make You Rethink Broccoli. Written by. Cathy Jacobs. Website; A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Learn about The Spruce Eats' Editorial Process. Cathy Jacobs. Updated 06/27/19. The Spruce / Madelyn Goodnight. Broccoli Arancini Balls. Elissa | October 1, 2016. Broccoli and cauliflower are two of my favorite super foods and cleansing foods. They're not only rich in vitamins, minerals and fiber, but they're loaded with antioxidant and protective phyto-chemicals as well. They help clean out free radicals which can cause damage to your DNA and can lead to cancer. You simply can't enough of it. I like how you steamed the potato and broccoli first. It made grating so much easier. I did make a few changes. I added some grated carrot and flax meal soaked in water. It added a nice crispness to it. I seasoned with powdered onion, garlic, mustard seed, and smoked paprika. If I'd had time I would have put it in the freezer for a short time to make it easier to mold into a tater tot shape. Keto Bites: Roasted Broccoli Florets. This makes a total of 4 servings of Roasted Broccoli Florets. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. The Preparation. 4 cups broccoli florets; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon black pepper ; The Execution. Preheat oven to 400F. Add broccoli and oil to Ziploc bag. Shake well. Add.
. Drain well. Combine all ingredients and roll into balls the size of walnuts. Freeze on a cookie sheet. When frzn, can be stored in plastic bags in freezer. Place on cookie sheet while still frzn. Bake at 350 degrees for 10 min. Yield 65 to 75 balls These broccoli fritters aren't like regular deep fried broccoli. They have crunch and body to them. They're similar to hushpuppies, but made out of broccoli instead of corn meal. Trust me when I say this - everybody will love them. Yields 16 Broccoli and Cheese Fritters. The Preparation The Fritters. ¾ cup almond flour; 7 tablespoons.
Broccoli Balls. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Create a Recipe Makeover. Nutritional Info . Servings Per Recipe: 22 Amount Per Serving Calories: 131.4. Total Fat: 9.3 g; Cholesterol: 75.7 mg; Sodium: 225.9 mg; Total Carbs: 8.0 g; Dietary Fiber: 1.4 g; Protein: 4.5 g. View full nutritional. Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here's an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they'll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don't like broccoli, or. These Cheddar Broccoli Rice Balls are the ultimate appetizer perfect for any occasion. This post is sponsored by Mirum, but opinions expressed are my own. One of my resolutions for this year is to cook more homemade meals. I admit that I've been guilty of taking the easy way out and just picking up something while we're out and about. But with tasty recipes like these Cheddar Broccoli Rice.
Brokkoli-Parmesan Balls mit dalmatinischen Kräutern sind ein leckerer low-carb Snack: Für unterwegs, zwischendurch oder als Beilage How to Make Bayou Broccoli Balls . Step-by-Step . Mix broccoli, cheese, and bacon together. Form into small balls. Place into freezer, until firm. (usually takes about 30min.) Roll in breadcrumbs. Fry in lard (Yes, lard) until golden brown. Printable Recipe Card. About Bayou Broccoli Balls. Course/Dish: Other Appetizers. Main Ingredient: Vegetable. Regional Style: Cajun/Creole. Pineapple. 1 Prepare Knorr® Rice Sides™ - Chicken Broccoli according to package directions. Evenly spread on baking sheet and cool slightly. Stir in bacon and cheddar cheese; shape into 1-1/2 inch balls. 2 Arrange flour, eggs and bread crumbs into 3 separate shallow dishes. Gently coat risotto balls in flour, egg, then bread crumbs
The cauliflower balls were so good that I decided to do the same with broccoli. This weekend I bought both the cauliflower and the broccoli from one of the farmers at the Jean Talon Market in Montreal. This is a really great market where you can buy your fruits and vegetables. It's opened year-round and ther Raw Broccoli Balls. Date: October 19, 2018 Author: The Holistic Vegan Lifestyle 1 Comment. Ingredients. 2 1/2 cups organic raw broccoli pieces; 2 1/2 cups organic cashews; 1/4 cup organic onion; 2 cloves organic garlic (freshly crushed) 2 tablespoons extra-virgin olive oil; 1/2 - 1 organic jalapeno; 1/4 cup nutritional yeast ; 1/2 teaspoon Himalayan pink salt; Directions . Add cashews and. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet
Well these broccoli fritters are your new secret weapon. If you don't have nutritional yeast on hand and are trying to make these fritters child friendly then you can add in 1/3 cup cheddar cheese for some added gooeyness. These broccoli fritters are great served with a fresh salad and wedge of lemon for a healthy lunch or dinner. If you are in need of an easy appetizer to serve with a glass. Reply Quinoa Salmon Pea Broccoli Baked Balls +9M - MySpecialFood.com August 16, 2018 at 8:16 pm  A great brain boosting recipe for your little one thanks to the Omega3 fatty acids from the salmon and an Iron boosting recipe too thanks to the quinoa On top of the excellent nutritional properties, this baked balls are super tasty and fun to eat Apr 16, 2012 - This is a great way for you to get your kids to eat their vegetables and ask for more. These Broccoli Cheese Balls are super simple and can be made in less than 30 minutes. Makes about 30 balls. Directions: In a bowl add chopped broccoli and cheese. Beat the eggs and add to the
Broccoli Cheese Balls are crispy on the outside with 3 kinds of gooey melted cheese and fresh broccoli on the inside. Make a great appetizer! Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Dismiss Visit.. May 3, 2012 - This is a great way for you to get your kids to eat their vegetables and ask for more. These Broccoli Cheese Balls are super simple and can be made in less than 30 minutes. Makes about 30 balls. Directions: In a bowl add chopped broccoli and cheese. Beat the eggs and add to the Wake-up-Energy-Balls ↖ EatSmarter » Thema » Broccolisuppe. Broccolisuppe. 29 Rezepte. Die besten Brokkoli-Rezepte . Cremige Brokkolisuppe . 0 (0) 50 Min. 336 kcal. 8,1. Brokkolicremesuppe . 0 (0) 45 Min. Cremige Brokkoli-Kokos-Suppe . 0 (0) 45 Min.. Broccoli Balls. Back to Recipes Broccoli Balls. Serves Makes approx 12 balls. Prep time: 30 Minutes.
keto broccoli cheese bites. More broccoli recipes you say! Start with our Low Carb Broccoli and Leek Soup, followed by our Low Carb Broccoli and Bacon Croquettes! Ingredients for Making Keto Broccoli & Cheese Bites. 2 medium heads of Broccoli; ½ cup of Frozen Spinach, defrosted and drained well; ¼ cup Scallions, sliced; 1 Lemon, zest onl Broccoli Balls. These can be frozen and reheated as needed. They can probably be made with less butter or a substitute. Submitted by: QHAMO Some extra tips for these Cheesy Baked Broccoli Bites: Use a mixture of broccoli and cauliflower, or just cauliflower to change things up. You can stick to just mature cheddar, or you can use a mixture of cheddar, Parmesan and mozzarella. Roll these in to balls, bake and then stir in to pasta sauce for some vegetarian meatballs Combine the broccoli with the cooked quinoa, garlic, lemon juice, oil, and some seasoning. Once fully combined, sprinkle over the nutritional yeast, if using, and flour, and mix until the mixture begins to come together and can be easily formed into small patties. Heat a tablespoon or so of oil in a heavy-bottomed non-stick frying pan. Ensure the oil is not too hot or your patties may.